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Wellness Journal

Science-backed insights for your daily health habits

vegetarian-diets-nutrients-gujarat-b12-iron-zinc-supplements 1 ALMOND NUTRITION
Jan 08, 2026 · 8 min read

Vegetarian Diets in Gujarat: What Nutrients Are Missed?

Vegetarian diets in Gujarat provide many health benefits, emphasizing plant-based foods, but can also leave...

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macronutrients-zinc-selenium-daily-nutrition-after-40-india 1 ALMOND NUTRITION
Jan 01, 2026 · 7 min read

Ageing in India: Daily Nutrients You Shouldn’t Miss After 40

After 40, ageing in India brings important changes to your body and mind. The need for key daily nutrients ...

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macronutrients-micronutrient-deficiency-seafood-state-phosphorus-zinc-omega3 1 ALMOND NUTRITION
Dec 18, 2025 · 7 min read

Seafood State but Still Deficient? Nutrient Gaps in Coastal Diets

Conclusion Even in regions where seafood is abundant, many coastal communities still face nutrient deficien...

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