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Wellness Journal
Science-backed insights for your daily health habits
AGE
5 Tips to Manage Cholesterol Levels with Rising Age
As we age, our cholesterol levels often shift in ways that can impact heart health. LDL cholesterol, the “b...
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BAD CHOLESTEROL
Did you know these Unhealthy Food for the Heart Increase Cholesterol Levels?
Elevating cholesterol levels can increase the risk of heart disease, but making smarter food choices can he...
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BAD CHOLESTEROL
Perform these Yoga for Cholesterol and Heart Health
Learn the benefits of yoga in managing cholesterol levels and lowering LDL cholesterol. Regular yoga practi...
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AYURVEDA
Why Ayurveda is the best approach to achieve normal cholesterol levels?
Ayurveda has been a definitive solution for diseases and other health issues. In Ayurveda, the rise of chol...
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BAD CHOLESTEROL
Why normal cholesterol levels and triglyceride are important for Women's health?
High cholesterol often goes unnoticed until it leads to more serious health issues, such as heart disease o...
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AYURVEDA
Cholesterol: The Good and The Bad
Cholesterol is an important substance in the body which helps building cells and producing hormones. It flo...
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Ayurveda: An Ancient Practice
According to Ayurveda, the vata, pitta, and kapha doshas—three basic energies—define the complex equilibriu...
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AYURVEDA
Ayurveda and Active Ingredients
Active ingredients like Curcumin in Turmeric provide anti-inflammatory benefits, while Withanolides in Ashw...
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Ayurveda and Health Supplements
Ayurvedic health supplements provide a route to improved well-being by emphasizing preventive care and holi...
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