🌿 Need a quick health check? Let’s WhatsApp. 🌿

The Golden Secret of Indian Kitchens: Is Desi Ghee Really a Superfood?

Nov 27, 2025

By Shubham Swami

Remember the comforting aroma that filled the entire house when your grandmother would pour a spoonful of golden, melted liquid over hot dal or freshly made rotis? That magical ingredient, a staple in every Indian kitchen, is desi ghee. For years, we were told to stay away from it, labeling it as fattening. But what if I told you that this ancient food is making a huge comeback? What if that spoonful of ghee is actually a secret superfood packed with incredible health benefits?

What Exactly is Ghee? The Golden Truth

In simple terms, ghee is a form of highly clarified butter. The process of making ghee involves simmering butter, which causes the milk solids and water to separate from the butterfat. The solids are skimmed off, leaving behind a pure, golden liquid fat. This process removes casein and lactose, making ghee a suitable option for many people who are lactose intolerant.

But not all ghee is created equal. Let's break down the types:

Desi Ghee: This is the traditional, pure ghee made from the milk of Indian cows or buffaloes. It's the gold standard.
Vanaspati Ghee: This is not real ghee. It's a highly processed vegetable oil that undergoes hydrogenation, creating unhealthy trans fats. It's best to avoid this.
Cow Ghee vs. Buffalo Ghee: The question of "which ghee is best, cow or buffalo?" is common. Cow ghee (especially from a Gir cow, known as A2 cow ghee) is yellowish, lighter, and easier to digest. Buffalo ghee is white, richer in fat, and has a longer shelf life. For daily consumption, A2 cow ghee is often recommended for its superior health benefits.
Bilona Ghee: This is the traditional method of making ghee. Curd is churned (with a 'bilona') to make butter, which is then heated to create ghee. This slow process is believed to preserve nutrients better.

Ingredients Deep Dive: What's Inside a Spoonful of Ghee?

Ghee might seem like just fat, but it's the *kind* of fat and nutrients that make it special. It's a treasure trove of goodness:

Healthy Fatty Acids: Ghee is rich in short-chain fatty acids like Butyric Acid. This is a super important acid that acts as the primary fuel source for the cells in our colon. A healthy colon means better digestion and a stronger gut.
Fat-Soluble Vitamins: Ghee is a reliable source of Vitamins A, D, E, and K2. These are crucial for immunity, vision, skin health, and bone health. Our body needs fat to absorb these vitamins, and ghee provides the perfect package deal. A vitamin deficiency can lead to various health issues, making nutrient-rich foods like ghee important.
Conjugated Linoleic Acid (CLA): This is another healthy fatty acid found in ghee, which is believed to have properties that help with weight management and heart health.
High Smoke Point: Ghee has a high smoke point (around 250°C), which means it doesn't break down into harmful free radicals at high cooking temperatures, unlike many vegetable oils. This makes it a safer choice for frying and sautéing.

The Amazing Health Benefits of Desi Ghee

Adding a spoonful of pure ghee to your daily diet can bring about some wonderful changes in your body. Let's explore its benefits.

1. The Gut Health Champion

As our ancestors knew, ghee is amazing for digestion. The Butyric acid in ghee helps nourish and repair the gut lining. This is crucial for a healthy digestive system and can help soothe inflammation. A healthy gut is the foundation of overall wellness. For more on this, you can explore the best diet for gut health.

2. A Natural Moisturizer for Glowing Skin

The healthy fats and fat-soluble vitamins in ghee help to hydrate the skin from the inside out. Regular consumption can lead to softer, more supple, and glowing skin. It lubricates the body's tissues, keeping them flexible and healthy.

3. Boosts Brain Power

Our brain is made up of nearly 60% fat. Consuming healthy fats like those in ghee is essential for brain health. It supports nerve connections and improves memory and cognitive function. The health of your gut is also directly linked to your brain (the gut-brain axis), so by improving digestion, ghee indirectly supports mental clarity too.

4. Strengthens Your Bones

Ghee is one of the few food sources of Vitamin K2. This vitamin is vital for helping the body use calcium effectively, directing it to the bones and teeth where it's needed, and away from arteries where it can cause problems.

5. Supports Heart Health

Contrary to old beliefs, pure ghee in moderation is good for the heart. It contains Omega-3 and Omega-9 fatty acids and is a source of healthy cholesterol. It helps in maintaining a healthy balance of fats in the body when consumed as part of a balanced diet.

Ghee in Modern Wellness: A Holistic Approach

Embracing traditional foods like ghee is a fantastic step towards better health. To take your wellness journey even further, you can pair this ancient wisdom with targeted, natural supplements.

For Balanced Blood Sugar & Cholesterol

While ghee provides stable energy without spiking blood sugar, managing metabolic health often requires a multi-faceted approach. If you are looking for support in managing blood sugar, cholesterol, and liver health, a supplement like Daily All Day Gluco Wise can be a powerful ally. It contains a rare combination of:

Berberis Aristata (Daruhaldi): Known to support healthy blood sugar levels.
Ceylon Cinnamon: Helps regulate insulin and boost metabolism.
Milk Thistle: Aids in liver detoxification and supports healthy cholesterol.

This 100% vegetarian formula works with your healthy lifestyle to support your heart, liver, and metabolic balance.

For Radiant Skin & Hair from Within

Ghee moisturizes your skin from the inside, but for that next-level glow, you need a boost of antioxidants and specialized nutrients. Daily All Day Sea Buckthorn Juice is the perfect partner for ghee in your beauty regimen. It's packed with:

The rare Omega-7: Known for skin hydration and regeneration.
A full spectrum of Omega 3, 6, and 9.
High levels of Vitamin C: Boosts collagen production for youthful skin.

This pure, raw pulp juice helps fight acne, reduce wrinkles, and gives you a natural, radiant glow.

Quora Corner: What People Are Asking About Ghee

People on Quora are buzzing with questions about desi ghee and its health benefits. Here are some key insights from popular discussions:

Does ghee improve digestion? Yes! Users share that ghee consumption leads to a healthy gut. The age-old practice of having a spoonful of ghee before a meal is said to line the gut and improve digestion.
What changes happen when you eat desi ghee? It's highlighted that ghee contains healthy fats and is strongly linked to a healthy gut. Ghee helps the digestive system function smoothly.
Is ghee good for the brain? Absolutely. Ghee contains vitamins and minerals that help regulate and repair the gut lining, which is incredibly important for brain health.
What else helps gut health? Along with ghee, traditional spices like cumin seeds and fennel seeds are mentioned as aids for digestion, working in synergy with the benefits of ghee in Indian cooking.

Frequently Asked Questions About Ghee

1. How much ghee should I eat per day?: For most healthy adults, 1-2 teaspoons (5-10 ml) of ghee per day is a good amount. It's best consumed with meals, like on a roti or in your dal, to help absorb nutrients from food.
2. Is homemade ghee better than store-bought ghee?: Homemade ghee from butter is fantastic because you control the quality of the butter. However, many high-quality brands like Anveshan ghee or Country Delight ghee offer pure A2 gir cow ghee made using the traditional bilona method, which can be just as good and more convenient.
3. What is the benefit of drinking ghee with warm water?: Drinking ghee with warm water on an empty stomach is an Ayurvedic practice believed to act as a natural lubricant for the body. It's said to cleanse the intestines, improve bowel movements, and moisturize the skin from within.
4. Can people with high cholesterol eat ghee?: When consumed in moderation as part of a balanced diet rich in fiber and vegetables, pure desi ghee can be beneficial. It contains healthy fats that can help improve the overall cholesterol profile. However, if you have high cholesterol, it's always best to consult your doctor.
5. What is the current desi ghee price 1kg?: The ghee price 1kg can vary widely based on the brand and type. Standard ghee from brands like Amul ghee or Nandini ghee might cost less, while premium A2 cow ghee or organic bilona ghee can be significantly more expensive due to the quality of milk and the traditional preparation method.

The Golden Elixir: Ghee's Timeless Wisdom for Modern Health

So, we've journeyed through the aromatic world of ghee, from our grandma's kitchen secrets to modern scientific validation. It's clear that pure desi ghee is more than just a cooking fat; it's a powerhouse of nutrition. This golden liquid supports our digestion, strengthens our bones, nourishes our brain, and even gives our skin a natural glow. By understanding the difference between pure cow ghee and processed fats, we can confidently embrace this ancient superfood.

Remember, a healthy lifestyle is a beautiful blend of tradition and modern support. While incorporating high-quality ghee into your diet lays a strong foundation for gut and overall health, sometimes our bodies need a little extra help. For targeted support in managing blood sugar and cholesterol, a specialized supplement like Daily All Day Gluco Wise can be a game-changer. Its unique blend of Berberine, Cinnamon, and Milk Thistle works in harmony with a balanced diet to promote metabolic wellness.

Similarly, to amplify that inner glow and support your skin from within, pairing ghee's moisturizing fats with the potent antioxidants and Omega-7 in Daily All Day Sea Buckthorn Juice creates a powerful synergy for radiant skin and hair. Embracing ghee is about choosing wholesome, natural goodness. It's about listening to age-old wisdom and giving your body the pure, nourishing fuel it deserves.