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adjustment disorder

When Life's a Hurricane: How to Anchor Yourself and Beat Stress

Finding Your Calm in the Storm It’s easy to get swept away when life feels like a hurricane. The winds of change, the waves of responsibility, and the storm of things outside our control can leave ...

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Ancient Wisdom for Modern Stress: How Timeless Practices Can Calm Your Mind Today

Finding Your Calm in a Hectic World In our non-stop world, the search for peace often feels like a race we can't win. We've explored how ancient wisdom offers a different path—not a quick fix, but ...

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Feeling Stressed? How Ayurveda Can Help You Tame Your Cortisol Levels

So, we've journeyed through the world of cortisol, our body's natural alarm system. We've seen how this crucial stress hormone, while helpful in small doses, can cause problems when it's constantly...