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ashwagandha
How Yoga and Ayurveda Address Cholesterol, Stress and Depression?
Yoga is more than about physical wellness, it is a natural approach to benefit the mind, body and the heart. It improves heart health, cholesterol, stress, depression and anxiety with its natural s...
How Can Ayurveda Help You Beat Stress and Improve Cholesterol Levels?
Ayurvedic and ancient remedies have always been valuable and useful for wellness. From reducing stress and anxiety to managing cholesterol and improving overall well-being, this blog highlights how...
Ayurveda and Ashwagandha for Mental Health: The Natural Stress Busters
Mental health challenges like stress, anxiety, and depression are increasingly common. Ayurveda, with its holistic approach, offers natural solutions to nurture emotional well-being. Herbs like Ash...
Mental Wellness in a Digital World
Stress and anxiety have become part of everyday life, taking a toll on mental health. Ayurveda, with its holistic approach, offers time-tested solutions to combat these challenges naturally. Ashwag...
What Makes Cinnamon Essential in Ayurveda?
Cinnamon has long been used as a natural remedy for various health issues and benefits. From aiding digestion and regulating blood sugar levels to promoting heart health, cinnamon is a powerhouse i...
Ashwagandha: For Men and Women
Ashwagandha is a herb filled with myriad benefits both for men and women. This powerful herb helps manage stress by lowering cortisol levels, which can significantly improve overall well-being.