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anantmool
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Conclusion Ayurvedic herbs like Ashwagandha, Brahmi, Jatamansi, Tagara, and Guduchi are becoming popular in India for promoting better sleep and natural stress relief. From ancient texts to modern-...
Best Ayurvedic Herbs for Sleep and Anxiety in India
Ayurveda gives us a range of powerful natural solutions for long-lasting relief from sleep problems and anxiety. Herbs such as Ashwagandha, Brahmi, Jatamansi, Tagara, and Tulsi stand out for their ...