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ashwagandha-withania-somnifera-for-stress-relief
advantage of ashwagandha

Ashwagandha for Stress: Ancient Herb or Modern Hype?

To wrap things up, Ashwagandha, or Withania somnifera, stands out as a promising natural ally in our modern-day battle against stress. Its power as an adaptogen helps the body manage the stress hor...