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Ayurveda and Ashwagandha for Mental Health: The Natural Stress Busters
Mental health challenges like stress, anxiety, and depression are increasingly common. Ayurveda, with its holistic approach, offers natural solutions to nurture emotional well-being. Herbs like Ash...
Moringa and Ayurveda for Weight Loss
Weight loss and struggle go together but with Ayurveda and the benefits of Moringa, it could become an easy task. Drumstick is known for its advantages to support weight loss by boosting metabolism...
Chamomile For Insomnia, Stress, and Cholesterol
Chamomile is a simple herb yet impactful, which is revered for years for its various health advantages. It can help to reduce stress, improve sleep and boost your immune system while also looking a...
Is Stress the Silent Killer of Productivity?
Stress often feels like a constant presence. While a little stress can sometimes motivate us, chronic stress can significantly impact our productivity and mental health. Understanding the relations...
Ayurvedic Secrets For Lifelong Strength and Stamina
Maintaining strength and stamina your whole life can be hard but with right approach and consistent input, it becomes simple to sustain vitality at every stage of life. Ayurveda provides an holisti...
How does your eating habits affect your weight?
Eating patterns are the major player in your journey of weight loss. Observing it and making amends in your diet is essential for weight loss. Incorporation of various activities and meal planning ...