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5 Tips to Manage Cholesterol Levels with Rising Age
As we age, our cholesterol levels often shift in ways that can impact heart health. LDL cholesterol, the “bad” type, tends to rise, while HDL cholesterol, the “good” type, often declines. Triglycer...
Did you know these Unhealthy Food for the Heart Increase Cholesterol Levels?
Elevating cholesterol levels can increase the risk of heart disease, but making smarter food choices can help manage and lower cholesterol effectively. Instead of indulging in red meats and process...