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Yoga for Cholesterol and Mental Health
Managing cholesterol and mental health amidst the busy lives can be exhausting. Stress and High Cholesterol are deeply interrelated. Combining yoga for cholesterol management and Ayurveda for depre...
Ayurveda and Ashwagandha for Mental Health: The Natural Stress Busters
Mental health challenges like stress, anxiety, and depression are increasingly common. Ayurveda, with its holistic approach, offers natural solutions to nurture emotional well-being. Herbs like Ash...
Ayurveda’s Answer to Stress: Exploring Adaptogens for Mental Health
Dealing with stress, anxiety and mental health is a real challenge. Ayurveda provides holistic solutions that are fool-proof. Herbs like Ashwagandha and Shatavari have been trusted for centuries to...
Boosting Immunity with Aloe Vera
Aloe vera, a powerhouse of nutrients and an Ayurvedic miracle, offers incredible benefits for your health. From boosting immunity and improving gut health to enhancing skin vitality, this humble pl...
Mental Wellness in a Digital World
Stress and anxiety have become part of everyday life, taking a toll on mental health. Ayurveda, with its holistic approach, offers time-tested solutions to combat these challenges naturally. Ashwag...
Weight loss is about nourishing your body and mind along with counting and cutting calories. Ayurveda focuses on natural ways to activate a balanced diet. Superfoods like Moringa, chia seeds, etc. ...