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How Can Brahmi Enhance Brain Health?
Brahmi is revered in Ayurveda for its tremendous health benefits to boost brain health and cognition while also improving mental state and clarity, improving memory, and reducing stress and anxiety...
Obesity has become a serious medical condition linked to heart disease, cholesterol, diabetes, high blood pressure, etc. While modern medicine often focuses on diet, exercise, and metabolism, Ayurv...
Chamomile For Insomnia, Stress, and Cholesterol
Chamomile is a simple herb yet impactful, which is revered for years for its various health advantages. It can help to reduce stress, improve sleep and boost your immune system while also looking a...
Know Shilajit: A Beginner’s Guide
Shilajit, found on the high hills of the Himalayas and Tibet is a plethora of 80 essential minerals and nutrients. It has been revered in traditional Ayurvedic medicine for centuries, it is known f...
Does Apple Cider Vinegar Really Work?
Apple cider vinegar can be helpful for numerous health benefits including supporting heart health, aiding digestion, promoting weight loss, and even improving skin. While ACV isn't a miracle cure, ...
What If India Ate Mediterranean?
The Mediterranean diet, known for its heart-healthy and brain-boosting benefits, can be easily adapted to Indian tastes and lifestyles, especially with a focus on plant-based, vegan foods. By incor...