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anxiety
Is Stress the Silent Killer of Productivity?
Stress often feels like a constant presence. While a little stress can sometimes motivate us, chronic stress can significantly impact our productivity and mental health. Understanding the relations...
Arthritis: Is It Affecting You?
Arthritis is a chronic condition impacting millions, characterized by joint inflammation that leads to pain and stiffness. With various forms like osteoarthritis, rheumatoid arthritis, and psoriati...
Understanding Diabetes and Blood Sugar Levels
Efficient management of diabetes is important for maintaining normal blood sugar levels. When diabetes disrupts the body's ability to regulate glucose, it can lead to elevated blood sugar levels th...
Awakening Sleep: Ayurvedic Remedies for Insomnia
Insomnia is more than just the inability to sleep, it reflects the conflicted relationship between body and mind. In Ayurveda, this ancient system of medicine, insomnia is often linked to disturban...
The Anti-Inflammatory Power of Turmeric
The active compound in turmeric, curcumin, works by improving various inflammatory pathways in the body, making it a powerful ally in combating chronic inflammation linked to diseases such as arthr...
Triphala 1:2:3: The Wisdom of Vagbhata
Triphala, a revered formulation in Ayurvedic medicine, embodies the wisdom of nature through its unique combination of three fruits: amla, haritaki, and bibhitaki. This powerful trio is not just a ...